Fasting for Men – Take control of your weight

Intermittent Fasting for Men app by Sergei Sharov

Intermittent Fasting for Men App Description :

Intermittent Fasting for Men is the first fasting app tailored exclusively to men. Designed with an extremely effective fasting protocol, a simple weight tracker, fasting stats, and all the answers to your burning questions.

Intermittent Fasting for Men App will help you reach your fitness goals, take control of your weight (and life!), regulate your hormones, and enjoy all the health benefits that intermittent fasting offers in just a few simple clicks.

Now’s the time to get the healthy body of your dreams. What are you waiting for? Install the app and start seeing results immediately!

App Features :

Fasting tracker

The app focuses on the 16:8 fasting protocol — the most suitable protocol for men, but also provides other fasting protocols. Fasting presets work perfectly with any diet or food restrictions: keto, paleo, gluten-free, etc.

Whether you are just starting out or already familiar with intermittent fasting, the app will guide you through the process.

Lounge room

Learn how to rest. Dream big, stay focused and make it happen.

Weight tracker

Monitor your progress with the app’s weight tracker as it provides valuable insights. Nothing is more satisfying than seeing that weight curve move in the right direction? The app will help you achieve the weight goals that are right for you.

Water tracker

Don’t forget to drink water! Use our water tracker with a reminder function. We automatically calculate the right amount for you.

Personal daily recommendations

Stay healthy and motivated with our daily recommendations!

Body status

We identify and track key stages in your fasting journey.


Track your fasting/eating intervals with a simple fasting plan. The beauty of intermittent fasting lies in its simplicity and efficiency. Forget about those rollercoaster diets and cleanses, and let the Intermittent Fasting for Men App guide you to where you need to get.


Intermittent Fasting for Men has been customized for men, based on their biology and needs. Through insights, you can access the knowledge of intermittent fasting for men and get your questions answered. For example, did you know that with intermittent fasting you can also build muscle? We explain how it works in our insights.

The Club

Join the community club and share your success with others. We are all here to change. Let’s empower each other!

Health App Integration

Intermittent Fasting for Men App integrates the following data from the Health app (HealthKit) to keep track of your body status: body mass index, exercise minutes, height, weight, mindful minutes, date of birth, steps, and water.

Subscription Information

Intermittent Fasting for Men App is free to download and offers paid premium features. The Premium gives you access to personalized daily recommendations, insights, recipes, chat support, club chat, and statistics. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Intermittent fasting has been the talk of the health world for good reason. The positive outcomes associated with the fasting lifestyle include self-healing mechanisms, detoxing, anti-aging, and other worthwhile benefits.

Do you truly need to take a deep dive into all the research on intermittent fasting? Not really. All you need to do is download the Intermittent Fasting for Men App. The app will happily guide you through the steps you need to manage your health and well-being.

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program.

Terms & Conditions:

Privacy policy:

Additional Information :

  • Size 399.3 MB
  • Requires iOS 14.0 or later.

User Reviews :

Encouraging and to the point

I recently decided I needed to lose some weight and I’ve tried some other methods and apps in order to facilitate it. I found some success with apps that count my calories. But the weight wasn’t coming off fast enough or steady enough and I decided to try intermittent fasting. I have found this site, men fasting, to be very easy to work with and utilize. I can keep track of my weight as well as my fasting and non fasting hours. I get encouraging messages From time to time as well as reminders about what I should or shouldn’t be doing during fasting or during the time I’m allowed to eat. In short this is just a very encouraging and to the point way of managing fasting in a very healthy and productive manner.

Developer Response,

Hi! Thank you a lot for your warm words! I wish you the best results.


What I like most about it is, there’s times because of peoples schedule,You can’t start fasting exactly when you planned it out.

For example, at my sons house last night playing games me and my wife with his wife my fasting is set up to start at 7 PM nibbling on snacks dips till 8:30.

I like to stick to exactly 7 PM starting my fast.

Well, that did not happen. Did not want to be rude and not taste her dips so I did not start my fast until 830. So when I hit start, you can change the time when you originally planned I’m starting.

Developer Response,

Hi! We really appreciate your review.

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