Clarity – Help you understand patterns in your mood
Clarity – CBT Thought Diary app by Inquiry Health LLC App Description : Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity’s personalized programs and … Read more