Zero – Fasting & Health Tracker app by Zero Longevity Science, Inc.
App Description :
Unlock the power of intermittent fasting to lose weight and improve your metabolic health.
Zero’s expert guidance, goal-based fasting plans, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life.
Rooted in scientific research and backed by Zero’s Chief Medical Officer Dr. Peter Attia, use Zero to reach healthy weight loss goals and enjoy your favorite foods no matter what diet you follow – keto, low-carb, mediterranean, vegan, vegetarian, paleo, macros, intuitive eating or calorie counting.
Featured in Women’s Health, The Tim Ferriss Show and more, Zero is the world’s most popular fasting app.
App Features :
Get started for free today.
FAST TRACK YOUR GOALS
TIMER – Set goals, track your fasts, and stay on track with Siri support and iOS 14 widgets.
CUSTOM PLANS – Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners.
SUSTAINABLE APPROACH – Adjust how long and how often you fast and enjoy your meals when you’re not fasting.
PERSONALIZED INSIGHTS – See how your fasting practice correlates with health markers like weight, heart rate, sleep, and blood glucose. Spot trends and adjust behaviors to stay on target.
FASTING ZONES – Understand what’s happening in your body to stay motivated to reach your goals.
JOURNAL – Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.
GET GUIDANCE FROM EXPERTS
PREMIUM CONTENT – Cut through the noise with an exclusive, ever-growing library of hundreds of videos, articles, audio segments, and Q&As from health experts like Dr. Peter Attia and Kanchan Koya PhD.
HOLISTIC APPROACH – Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more.
ASK ZERO – Submit your questions and tune in to get answers from experts.
STAY ACCOUNTABLE AND GET SUPPORT
CHALLENGES – Fasting is more fun with friends. Join seasonal events and group fasts that align with your goals. Stay motivated with guidance from experts and a chance to win exclusive prizes.
ACHIEVEMENTS – Unlock achievements to celebrate fasting milestones and stay motivated.
APPROACHABLE FASTING PLANS FOR EVERY BODY
13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “Circadian Rhythm Fast” aligns your eating window with your body’s clock.
16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight.
18-HOUR FAST, or 18:6 for more advanced fasters.
Other popular fasts include OMAD (one meal a day), 20:4 fast and custom prolonged fasts up to 7 days
Track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate and sleep.
Download the Zero app to get started for free, or unlock premium features with Zero Plus.
Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.
Read more terms & conditions:
Additional Information :
- Size 162.3 MB
- Requires iOS 14.0 or later.
User Reviews :
Works. 30lbs in 2.5 months
I tried keto, I tried them all. Ended up binging and gaining more back quickly. Found fasting and really knocked out the cravings. With Zero it’s really easy to follow your progress without feeling like you’re staring at a clock waiting to eat again. The articles help ease your mind in the beginning knowing that your hunger pangs and other side effects are common and have reasons. Also how to avoid them and get past the fasting wall. I love the timer and how you can count up or down. I count up because I like seeing how far I can push myself within reason. Counting down makes me want to eat as soon as it hits 0:00. The app has some great tracking features and syncs up with apple health so it takes down the data from my smart scale. Nice knowing that I don’t have to manually enter everything every time. A welcomed improvement would be a way to change the theme of the app to keep it fresh or personalized. Different colors etc. this is a small ask for me. Overall I love the app and have lost 30lbs, 6%body fat in 2.5 months. Tbh I haven’t exercised much at all. Just having my body do what it does and use the energy I’ve stored away for years. But now losing the weight of nearly two full size dyson vacuums, I have more energy both mentally and physically that I now crave to get out and do more
Literally life changing!
This app has been literally life changing! I accidentally stumbled upon it, just wanted something SIMPLE to log my fasting hours when I first started learning about intermittent fasting but it has sparked my interest in all things related to fasting and health. Im not able to afford paid version and Im extremely grateful that the free version has enough basic information and tracking features to inspire change and at least plant that seed to help people want to learn more, and to want to live with more insight, regardless of economic situation. I was that moron.. the one watching with suspicion while wolfing down pizzas, thought people fasting were just weird food hating extremists. This app has been a revelation, and has been instrumental in opening the door to a new world to me so to speak. It has been invaluable in changing my attitude towards food, fasting, meditation. If you have the means to buy the paid version do it, it will be a small investment for what you get. For me sadly the the price point for the paid version for this and the podcast is not doable but the free version can be very eye opening. Dont just log fasts like I did at first. Dive in and discover everything on the app thats available for free and listen to the podcasts. Fasting and tracking my glucose is now my normal way of life. Grateful.
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