(App) Pacifica for Stress & Anxiety
iphone apps for free
App Description :
Stress, anxiety, and depression can get in the way of you living your life.
Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you’ll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
#1 – BuzzFeed’s Amazing Apps For Anyone Living With Anxiety
#1 – Forbes’ 4 Technologies Innovating in Mental Health
App Features :
This app is not only beautiful and easy to use, it’s also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety.
Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!…I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).
RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS
Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more.
GUIDED SELF-HELP PATHS
Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path.
Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time.
THOUGHT RECORDING, JOURNALING & ANALYSIS
Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle.
DAILY CHALLENGES & GOAL TRACKING
Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges.
Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.
COMMUNITIES & GROUPS
You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community.
PRICING & TERMS
Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options:
1 month: $8.99
1 year: $53.99
Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country’s residence.
These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription.
Need help with the app? Please email firstname.lastname@example.org or go to help.thinkpacifica.com
TERMS OF SERVICE: thinkpacifica.com/tos.html
Additional Information :
- Compatible with iPhone, iPad, and iPod touch.
- Requires iOS 9.0 or later.
- Size 153.9 MB
Get Pacifica from App Store
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