Breeze Mental Health – Helps to improve the emotional state

Breeze Mental Health app by Basenji Apps

Breeze Mental HealthApp Description :

The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below.

With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user.

App Features :

In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life.

Mood tracker
Daily mood tracker to understand which situations/contexts trigger emotional reaction.
Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down.

Negative thoughts tracker
The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions.
We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking.

Tracker of cognitive distortions
We give some useful insights into popular cognitive distortions and teach users how to identify flaws in their thinking and behavior.

Advice from a psychotherapist (in future updates)
Some practical advice from acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life.

Breeze contains the following subscription options:
Weekly with 3-days free trial at $7.99; Annual with 7-days free trial at $99.99;
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period
Payment will be charged to iTunes Account at confirmation of purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.

Privacy Policy: basenjiapps.com/docs/privacy_policy
Terms of Service: basenjiapps.com/docs/terms_of_use

Additional Information :

  • Size 231.4 MB
  • Requires iOS 14.0 or later.

User Reviews :

Really really nice

I downloaded this a track my moods as I quit smoking. It’s so nice!! I’m back to download on my new phone, because this app is so pretty and easy to use. I was able to retrieve all my input without creating an account. I’m so grateful for that! Thank you.

When you delete a message there seems to be no way to restore it; there is no trash file. I think I like that. Yes, I’m okay with that.

I love the cute little face on the weather-inspired-mood icons. Every day, the app sends me a reminder to make a note, at a time that I set for the day. I love this feature. I don’t do it often, and it doesn’t mind.

I also like that I can include activities going on and I can create personalized activities! It really helps to see what else is effecting my mood.

The only complaint I have: it sends me a quote every day. The SAME quote every day for 4 months now. I can’t find where to switch it up or switch it off. Edit: They have stopped sending the same quote everyday…they have stopped sending any quotes at all. I thought the idea of daily quotes was neat, but the same one everyday was silly. I’m glad they fixed that. Thanks!

Developer Response,

Hey Rebecca!

Thank you so much for your feedback! We’ve fixed this bug, we hope it won’t annoy you anymore. Please let us know if you still face any inconveniencies via support[at]basenjiapps.com.

Cute UI/UX, questionable tests

First of all, as a graphic designer, I think that the illustrations and actual app design is excellent. I do like the concept of this app and the games are more helpful than I anticipated. I’ve done a few of the quizzes and I’m not a fan of the polarization in the answers when they only give two answers. Sometimes we are in between answers…there should be a slider scale or maybe 5 different answers varying on how well the user identifies with the statement. As a cis woman, I was a bit surprised to see the sexist trends in the gender quiz. The ideas of ambition, assertiveness, etc ascribed to men and gentleness, empathy, etc. pinned to women is very reductive. Of course I got an “androgynous” result because I consider myself self sufficient and ambitious. I don’t think that makes me any less feminine. The other quizzes confused me in the results, as I very much resonated with every emotional burnout question and yet was given a “moderate” result. I also saw a few typos. Perhaps once the kinks are worked out, maybe this app could be more of a successful tool. At the very least, it’s aesthetically pleasing.

Developer Response,

Thank you so much for such profound feedback! We’ll use it to improve the app. Also, if you have some time, you’re very welcome to email us some screenshots of the questions you’ve mentioned at support@basenjiapps.com. We appreciate your interest in Breeze!

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