Sleep Watch – Take control of your sleep habits

(App) Sleep Watch by Bodymatter


Sleep WatchApp Description :

SleepWatch is a health-focused sleep app that automatically tracks sleep with the Apple Watch. It uses A.I. to help you track, achieve, and improve.

Don’t have an Apple Watch? SleepWatch can be used without an Apple Watch by entering sleep times manually.

HOW IT WORKS

1. Wear your Apple Watch to bed (do not enable Power Reserve)
2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that’s it!
3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app

App Features :
Daily Briefings: Effortlessly get daily notifications about how you slept
Includes Apple Watch App
See last night’s sleep details on your Watch
Auto sync sleep data to Health app
Auto Sleep: Automatically log your estimated Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, Sleep Rhythm, Sleep Disruptions, Avg. Sleeping HRV, and Sleep Pattern by simply wearing your Apple Watch to bed.
Updates Feed: Take control of your sleep habits with AI-powered, personalized insights. SleepWatch uncovers the lifestyle choices you make that appear to help you achieve a better night’s rest.
Sleeping Heart Rate Dip Tracking: Studies suggest that the more one’s heart rate slows—or “dips”—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today.
Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day
3-Day Sleep Target Tracking: know when you are accumulating sleep debt or surplus
Sleep Disruption Tracking
Become a Premium Member to enable Advanced Tracking mode, to score and compare your sleep, get smart bedtime reminders, and get free reports.
Estimate the time it takes you to fall asleep each night with Advanced Tracking mode for Premium Members

MONITOR YOUR SLEEP

Getting adequate and quality sleep is part of a healthy lifestyle that may help:

Improve mood
Reach weight loss goals
Battle stress
Improve exercise performance and recovery
Elevate daytime energy levels
Learn and retain new knowledge better
Improve workplace productivity
Boost immune system strength
Build better cardiovascular and brain health

TECH DETAILS

SleepWatch integrates with the Health app to let you automatically track your sleep with an Apple Watch
No Apple Watch? No problem. Keep track of your sleep using the iOS app.
Auto sleep detection looks for sleep that totals at least 1 hr

CAUTION – IMPORTANT SAFETY & USE INFO

Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care.
Use SleepWatch for informational, general wellbeing and fitness purposes only.
SleepWatch results are estimates only.
Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications.

SleepWatch Premium Membership is available with a monthly subscription ($2.99/month). You can subscribe and pay through your iTunes Account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Terms of Service: sleepwatchapp.com/terms-of-service
Privacy Policy: sleepwatchapp.com/privacy

Additional Information :

  • Compatible with iPhone and iPod touch.
  • Requires iOS 12.0 and watchOS 5.0 or later.
  • Size 159.8 MB

User Review:

I love the accuracy of this app. It’s very simple to read all the information that it takes during my sleep. I’m a stay at home mom and I’m always the last one in bed and the first one up. I bought this app because I knew I wasn’t sleeping enough and it was affecting my health. My doctor recommended I track my sleep so I gave this a try. I like that it showed when I went to bed and how much sleep I actually got while in bed. The longer I used the app the more it learned my patterns. I also like that it knows when I’ve had a really bad night of sleep and I receive the questionnaire asking why I did so bad sleeping. For example last week my son was extremely sick running a fever of 103.7 all night so I was up all night checking on him and changing out ice packs to help keep him comfortable until I could get him to the doctor the next morning. My app detected a total of 1 and half hours of sleep. I was able to tell the app I was “disrupted by a sick child”. Thanks for creating this app and continuing to make it that much better!

Get Sleep Watch from App Store

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