MoodTools – Improve your mood by analyzing your thoughts

(App) MoodTools – Depression Aid


MoodToolsApp Description :

If you are feeling sad, anxious, or depressed, lift your mood with MoodTools!

Mood Tools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

App Features :

Mood Tools contains several different research-supported tools. They include:

Thought Diary – Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy

Activities – Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy

Safety Plan – Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis

Information – Read information, self-help guidelines, and find help with internet resources

Test – Take the PHQ-9 depression questionnaire and track your symptom severity over time

Video – Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks

MoodTools was designed in collaboration with multiple mental health professionals. MoodTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools[@]moodtools.org and we will be sure to respond to each one.

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome clinical depression or other mental illnesses. Therapy and antidepressants have been shown to effectively treat clinical depression and anxiety. This application will only aid you on your path to recovery from depression or anxiety. In addition, if you are not in treatment, talk to your doctor or therapist or use this app to find resources that can connect you to treatment.

While Mood Tools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia.

Additional Information :

  • Compatible with iPhone, iPad, and iPod touch.
  • Requires iOS 8.0 or later.
  • Size 16.2 MB

Get MoodTools from App Store

What is your opinion about MoodTools

Summary
Review Date
Reviewed Item
MoodTools
Author Rating
51star1star1star1star1star

Get more free apps & games daily

Subscribe to our mailing list and get free apps & games daily to your email inbox.

Thank you for subscribing.

Something went wrong.

Leave a Reply

* Checkbox GDPR is required

*

I agree

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


Please turn AdBlock off or white list our website

Thank you

Get more free apps & games
in your inbox daily

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close