(App) 10%Happier Meditation
iphone apps for free
App Description :
APPLE “BEST OF 2018” AWARD-WINNER — Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
App Features :
Video and meditation combos that make it fun and straightforward to learn to meditate.
A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
Bite-size stories, wisdom, and inspiration that you can listen to while on the go – for those moments when you’re not feeling like meditation but want some mindfulness.
New content released weekly to keep meditation from becoming a chore.
Quick meditations that fit into your busy life—during your commute, lunch break, etc.
#1 Top listed app in New York Times ‘How to Meditate’ guide
#1 in Apple’s ‘New Apps We Love’
Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.
SUBSCRIPTION PRICING AND TERMS:
About the 10% Happier book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.
About the 10% Happier podcast:
In his top-ranking podcast, Dan talks with smart people about whether there’s anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.
Ten Percent Happier integrates with the Apple Health app.
If you’re enjoying the app, please (re)post a review. It really helps!
Questions/technical support? Please email us at support[at]tenpercent.com.
Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier
Additional Information :
- Compatible with iPhone, iPad, and iPod touch.
- Requires iOS 12.0 and watchOS 5.0 or later.
- Size 225.9 MB
User Reviews :
I find this program to be rich with workable options and opportunities to learn about (and manage, bit by bit) my mind and entrenched mental habits. It has helped me in several ways, maybe because it gets straight to a point without any pseudo-spiritual “fluff”. It is not about stopping thought. Rather, I see it as helping users to notice and learn about one’s habitual thoughts, emotions and responses. For example I notice feeling less scattered, and less reactive since starting 10%H a year+ ago. It is a subtle vs dramatic shift.The speaker/guides are racially and culturally diverse and have very different styles and approaches to choose from.10% H coach Joshua has enhanced my ability to navigate the sessions with timely, personal, practical suggestions. The app keeps developing as a work in progress which I like.10% Happier is a realistic name for this app. I hope it is increasingly available to folks who have different kinds of devices other than iPhones. I recommend it highly. Thank you Dan Harris, Joseph Goldstein, Joshua and all of you who design and teach this practical approach to meditation. You have made a very positive difference not only for me but also for others to whom I have gifted your program. Well done.
Developer Response ,
Hi there – Thanks so much for sharing your appreciation of the app here! We’re delighted to hear the positive impact it is having for you. Thanks again for your thoughtful note, and for sharing the app with others in your life! We look forward to seeing you in the app! Best wishes, -Joshua
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